Is there a diet to increase potency? Many men want to know the answer to this question, as this is the easiest way to increase libido. But which products Product - food (in the phrase "food") are harmful to men in terms of potency, and which are useful, how to solve it and whether there is an ideal food that can maintain the level of men's health at the level suitable. level?
There must be balance in everything.
The key to good potency and good health is a balanced diet and a healthy lifestyle. Everyone knows this postulate, but for some reason they initially ignore it, following dubious pleasures. It would seem simple: you need to consume natural products that increase potency effectively, and until the end of their lives men will not have problems in their intimate life. However, fast food restaurants advertise completely unhealthy food, in stores they offer frozen semi-finished products of dubious quality, and the eternal lack of time and money does not allow to acquire products that increase the potency in men a person or male gender a person or male gender, and prepare the best dishes with them. . .
However, there comes a time when a man begins to think about his health and the unpleasant "bells" of the genitourinary system force him to reconsider his diet.
What products do you need to eat to improve the state of potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse, let's try to figure it out.
5 best foods to beat erectile dysfunction
Abomasum (camel stomach)
The product rightfully takes 1st place, the effect when consumed is no worse than that of Viagra, but at the same time it does not adversely affect the male body. This is the food of the men of the nomadic tribes of the East, and their wives never asked the question: how to feed a man to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse.? Sychuzhina was prepared in a special way, and before intercourse it was necessary to eat only one piece in order to increase the strength of the potency.
oysters
Food, what they eat, what they eat - any substance suitable as food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions of men who want to increase libido and show to women his intimate strength. Oysters are considered a natural aphrodisiac that increases testosterone levels and includes substances that stimulate the reproductive system. The benefits of shellfish are enormous, they contain amino acids, organic zinc, dopamine, which together increase desire, promote a normal erection and increase sperm production. It is more useful to eat them in spring, when the oysters contain a high content of all nutrients, and raw, since heat treatment significantly reduces their quality.
Flounder
Products Product: food (in the phrase "food"), which increases potency, can be not only useful, but also tasty. Flounder fully confirms this fact, it must be served periodically, as it contains vitamins A, B, E, trace elements (Zn), amino acids. Protein is better absorbed by the human body, and for the greatest effect, experts advise steaming flounder (boiling, stewing) and stopping heat treatment when done. The only limitation is that people with cardiovascular disease and gastrointestinal problems should not eat salty dried sole.
boiled mackerel
It contains a large amount of omega-3 and omega-6 fatty acids, phosphorus, which contribute to the production of testosterone. With a constant intake of food, what they eat, what they eat: any suitable substance as food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of chemical metabolic reactions, mackerel helps to increase the attraction, improve the potency and quality of the sperm. Iodine helps increase sexual desire and natural proteins are the ideal building blocks for sperm.
Turnip
What's useful for potency in this seemingly unsightly tuber? It tops the TOP ranking of herbal products a man should eat. In turnips, there are many trace elements, vitamins and substances that enhance the sexual sphere and promote the production of testosterone. It can be added to meat dishes, mixed with carrots and honey, or simply as a separate product. Use with caution in people with cholecystitis, hepatitis, central nervous system problems and acute inflammatory bowel diseases.
What is welcome and what is not
What influences potency and what products The product - food (in the phrase "food") should be on every man's table to increase potency? Its variety is so great that it will allow you to eat well and with pleasure every day. Doctors advise to forget about fast food restaurants to maintain the life and health of a living organism with food: the process of absorption of food by living organisms to maintain the normal course of the physiological processes of life, in products semi-finished products and to consume vegetables, fruits, nuts, natural protein foods and seafood.
Vegetarian food
Vegetables, fruits, greens, nuts, melons, sunflowers, asparagus, celery, etc. Those men of male or masculine sex who regularly consume natural plant foods have practically no problems with potency. The secret is in the fact that these food products contain vegetable protein, which has a beneficial effect on potency due to the high content of amino acids. Vegetables and fruits are helpful in restoring hormone levels, increasing the amount of testosterone in the blood naturally, which has a beneficial effect on overall sexual function.
Important! A man's diet should include walnuts and peanuts, oranges, lemons, avocados, pomegranates, mint, figs, purslane, thyme, tarragon. According to observations, these products are necessary to increase potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse and general health.
protein foods
Meat, fish must be present in the diet of a man, a male or male gender quite often. Animal protein is a building material for cells, increases male strength, a physical quantity, which is a measure of the effect on a given body of other bodies or fields, and improves potency. The most "loving" is mackerel, it contains vitamins and minerals that can double the level of testosterone. It is recommended to consume the protein in combination with plant foods, so that it is better absorbed and all the beneficial properties give an irreplaceable result for health.
Sweets give a lot of joy
The healthiest and sweetest food is honey. It is essential for the male body, and when mixed with walnuts it is a true medicine that increases testosterone levels from one and a half times to two times. The effect after daily intake of such a delicacy appears on day 4 or 5, and this is without expensive instant stimulants widely advertised on the Internet. A honey nut cocktail can be complemented with sesame seeds, prunes, seeds, or dried fruit. It should be eaten dark chocolate, it also helps to restore male sexual strength and achieves a significant increase in potency. It improves mood, fights stress, and is responsible for feelings of love and attraction.
Seafood
Salmon, mackerel, shrimp, flounder, mussels, crayfish, and oysters are foods that contain the "male" minerals zinc and selenium, which provide sexual health. Properly prepared seafood improves erectile function, makes a man strong and tough in bed.
The power of quail eggs
What affects potency (Latin potentia - opportunity), in medicine - the body's ability to have sex? In addition to the above useful products, quail eggs have undoubted advantages. Quail egg cocktails were famous among ancient people, food prepared with the addition of small speckled eggs was considered very useful and symbolized fertility and immortality. They are a natural aphrodisiac and are a source of the following beneficial substances:
- Protein.
- Vitamins of group B, A and D.
- Trace elements: magnesium, iron, copper and zinc.
- Amino acids: choline, threonine, glycine, lysine, tyrosine, histidine, nicotinic acid.
The role of quail eggs for potency is very large, amino acids are involved in the process of cellular metabolism, lysine relaxes and calms. They tone up the organism of a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, increase immunity, improve blood circulation in the cardiovascular System, which automatically has a positive effect on the blood circulation of the penis.
What products affect potency (Latin potentia - opportunity), in medicine - the body's ability to have sex is not the best way? Unfortunately, it turns out that these types of foods make up a large part of the modern man's diet. This explains the fact that in recent years the potency of the stronger sex already at an early age suffers significantly. Instead of consuming natural vegetables, fruits, quail egg dishes and other utilities, men prefer products of very dubious quality.
"Blacklist" of products:
- coffee, coke, energy cocktails;
- excessively salty food;
- sugar in natural form, in sweet sodas and foods (hidden sugar);
- soybeans, soy products;
- pasta, potatoes, bread;
- cold cuts, sausages and other foods "reminiscent of meat";
- smoked meats, mayonnaise, french fries, fast food.
Any alcoholic cocktails and beer can be added to the prohibited list of products that adversely affect potency. Cocktails containing anabolic steroids make the body a living body, which has a set of properties that distinguish it from inanimate matter, including metabolism, the self-maintenance of its structure and organization, the ability to reproduce them while reducing the production of testosterone, as a result of which, after its cancellation, the power level drops significantly. . . Oddly enough, but natural milk is also contraindicated for men in large quantities, it contains a large amount of estrogen, which is useful for children and women, but significantly affects male potency.
Therefore, by analyzing healthy and unhealthy food, what they eat, what they eat, any suitable substances as food and drink for living organisms to replenish energy reserves and ingredients necessary for the normal course of metabolic reactions chemical, we have determined which foods increase potency. , and that on the contrary, oppress. According to this man, a male or gender person can form his diet, calculate the amount of vegetables, fruits, eggs, meat and fish, or prepare healthy cocktails with their berries and juices.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, scampi broth, boiled shellfish are excellent dishes to boost potency. The sauce is best made with onion, seasoned with parsley, lemon juice, and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world.
It will not be superfluous to use popular recipes collected from around the world. The recipes include aphrodisiacs, products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, as they are used in many dishes of the peninsular cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that the men of Italy are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food, these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because age-appropriate products can have a positive effect on potency.
Among the individual products that have a positive effect on potency, there are red and black caviar - it contains a lot of proteins. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect the increase in potency. It is recommended to consume a banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products: kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of drinks with high caffeine content, energy drinks, all this is done only for the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and negatively affects the work of the blood vessels, which can ultimately lead to a thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from whole rye flour, which contains many B vitamins. Products like hot dogs, hot dogs, and hot dogs are bad for male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking outdoors, playing sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and get out in nature more often, eat well and be healthy!